A nourishing experience that blends strength and stillness, energy and ease.

Hosted by Louise and Miriam.

This wellness event is designed to energize your body and calm your mind through movement, connection, and deep relaxation.

Miriam a certified personal trainer joins Louise a certified sound therapist to create a nourishing experience that blends strength and stillness, energy and ease.

Each 2-hour session includes:

• 45-Minute Full-Body WorkoutGet your blood flowing and endorphins firing in a dynamic, all-levels session guided by Miriam. No matter your fitness level, you'll leave feeling strong and accomplished.

• 15-Minute Smoothie BreakCool down, refuel, and connect with a refreshing smoothie—crafted to replenish and rehydrate.

• 1 hour Sound Bath + Optional Mini Massage - sink into stillness with a guided sound bath designed to soothe your nervous system. You can also enjoy an optional mini massage (5 mins) during your sound experience for the ultimate release.

The morning session takes place between 10am and 12pm and the afteroon session takes place between 1pm and 3pm.

What to Bring:

Yoga mat

Water bottle

Blanket

Optional: Towel, eye mask, pillow

Please come in comfortable clothing suitable for movement and relaxation, an open mind and good vibes!---Spaces are limited, and we expect both sessions to fill quickly—secure your spot now and gift yourself (or a friend) a reset for body and mind.

PLEASE ARRIVE 10 MINUTES BEFORE START TIME.

Doors close promptly at the start time to preserve the quiet space.

Please note: this event is NOT suitable if you're pregnant (first trimester), experience epilepsy, severe heart conditions or severe mental disorder (i.e. schizophrenia).

✨ Let the power of sound restore your balance and well-being ✨

EVENT TAKES PLACE IN THE BALLROOM

Looking for a more private and personal experience? Please direct message to discuss private events.