Baz Moffat is the CEO and co-founder of The Well HQ, a UK-based organisation dedicated to women’s health education in sport. Drawing from her own experience as a former Team GB rower and coach, she saw first hand how a lack of female-specific training and support limits women’s potential.

Join us for a 90 minuite workshop where we will look at what you need to know about being active in midlife;

• what’s happening to our bodies,

• how we can use exercise to help us manage perimenopausal symptoms,

• how to reduce the risk of injury,

• how we can get PB’s and

• why strength training is so important,

• it will also look cover pelvic health!

Without all of these being good enough then it doesn’t matter how many supplements you take or how much meditation you do, it’s going to be hard to stay fit and well for the long term. This is an evidenced based workshop which will leave you with plenty of practical tips to use straight away.

It’s for all women and those that support her to understand more about this life stage – without the gimmicks, the lotions or the potions